Fitness
Sports Massage Therapy
Sports massage provides athletes with relief from common problems, pain can be reduced through increased blood flow to the muscles and reducing scar tissue. The range of movement of stiff or frozen joints can be improved, and flexibility increased.
Sports massage can help with existing injuries, help prevent new injuries, relax tight muscles and improve the performance of your body.
Fitness Challenge
We are running our rowing challenges and new for the New Year Becky is running a weight loss challenge - its not too late to join!
Kettlebell 400 rep
January Results of the Fit Pro Kettle Challenge
- Women - Gemma 8:10min with 6.1kg weight
- Men - Jamie 9:43mins with 16kg weight